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Do you want to be your best self? Here are easy changes to make to achieve just that. It's easy for us to get stuck into a routine of eating junk food and slacking on exercising. Despite what social media tells us, getting healthy doesn't have to mean ditching your favorite foods or spending every evening...

Warm the house by baking these seasonal cookies! Now that the weather has cooled off and the holidays are upon us, many are baking, cooking, and enjoying the festivities of the season! After all, it's a time for friends, family, and food! What would winter be without a delightful cookie? Whether sugar...

Whip up this delightful squash recipe for the autumn!  The weather is turning cooler and the nights are getting darker; fall is truly upon us. While you may not love the chilly seasons, autumn and winter do mean that we get to enjoy some hearty, warming food! Instead of turning up the thermostat all...

Dairy milk falls short compared to these calcium sources. They say you can't squeeze blood from a turnip, but can you squeeze calcium from kale? Calcium is an important part of a healthy diet, and it plays an essential role in bone density, muscle contraction, nerve function, blood pressure stability,...

Your homeowners insurance policy plays no tricks on your home. Halloween is one of the best nights of the year for children! They get to dress up in full costumes, the neighborhood is thriving, and there is a plethora of free candy - what's more to love? With children hyped up on sugar and the excitement...

Check out the benefits of practicing yoga to celebrate Yoga Awareness Month. In honor of National Yoga Awareness Month, we want to help you spread the joys of yoga. September is the perfect month for beginners and advanced yogis alike to enjoy yoga. The crisp air and warm days make the perfect combination...

Roll out the carpet for whole grains this month. September is Whole Grains Month and across the nation, individuals and communities alike learn the benefits of adopting whole grains into their diet. As important food items, whole grains benefit us in more ways than one. If you didn't know about the importance...

Parents, school season is almost in full swing. Are you ready? As always, the summer flies back too quickly. While the summer was full of fun, bouncing children, and long nights, it's time to settle back down for the upcoming school year. In a blink of an eye, we're back to the school routine and nightly...

Avoid stress during the traveling process with these tips. A summer holiday is a perfect time to get away, kick back and relax, and enjoy the seasonal sunshine. Whether you're heading across the country or taking an international trip away, traveling is a part of the process. Start (and end) your summer...

Music matters for your body and mind wellness! Music can lift you up. It can bring tears to your eyes, help you to relax, or get you up to dance! Tunes can be heard wherever you go, from the supermarket to the gym, to a new hit being hummed by a passerby. Music truly strikes a chord with all of us. Not...